Part of what I’m trying to do is get over my fear of exercise.
Yep. You read that right. FEAR of exercise. I hated PE, was uncoordinated until much later in life, and grew up in a climate where girls did not play sports or do anything considered less than “feminine.”
I also had a very fearful mother who spent a lot of time worrying about “wearing out” or “messing up” her own body.
This year, one of my goals is to move more and strengthen my body. It’s a temple, you know, and it needs to be cared for.
So how about this? Honestly, I don’t know that I can even do 10 sit-ups, but I can try. And I do a little bit each day until I can do more.