Saturday AM

I’ll spare you the details of everything I’ve eaten, but I do want to share some insights from tracking like this for just a couple of days. 

1: Committing to write this down makes me think about whether or not I’m actually hungry or just wanting food. That by itself is a big deal. 
2: No one is telling me what to eat, but I sort of want to make better choices anyway. The Reese’s on my desk aren’t screaming at me anymore. At supper, I got veggie fajitas because I wasn’t terribly hungry. I brought half of my lunch and supper home. 
Small steps. I don’t want a big plan that’s short term and hard to follow. I want to figure out how to deal with food in the midst of my everyday life. 

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