Therapize me

Fill a page a day.

1.) Take a minute to connect with your feelings. Close your eyes. Imagine. Draw or paint them.
2.) Doodle until  you fill an entire page.
3) Pick an object in your house. While looking only at the object put your pen to paper and draw it without picking up your pen. Colour in your crazy art.
4) Find a beautiful picture in a magazine cut it out and make that the centre of your art journal page.
5) Imagine your inner critic as a monster. Draw or paint that monster.
6) Pick a quote and design an art journal page around it.
7) Write down five of your core beliefs. Pick one and illustrate it.
8) What is your favourite fairy tale? Draw or paint your favourite scene.
9) Think about someone who inspires you. Use the person’s characteristics to inspire your journal page.
10) Live in the moment. Journal about whatever is on your mind.
11) Construct a Journal page around the last time that you travelled.
12) Grab some junk mail and use it as the background of your page. Colour over it.
13) Write down 10 things that you are grateful for and use them to inspire your Journal Page.
14) Pick a lyric from one of your favourite song and illustrate it.
15) Find a poem and let it inspire your Journal Page.
16) Pretend you are a goddess. Draw her.
17) Illustrate your favourite moment from the last week.
18) Write a compliment to yourself for a recent accomplishment. Centre a Journal page around it.
19) Draw yourself in a beautiful ball gown.
20) Journal about things that you think are lovely.
21) Think about something in your everday life that you take for granted and devote your art journal page to it.
22) Paint or illustrate how you feel when you’re at your favourite place.
23) Draw a large heart in the middle of the page and fill it with things that make your heart smile.
24) Think back to your favourite childhood memory and use it to inspire your Journal page.
25) Journal about peace and harmony.
26) Use glue to stick book pages to your Journal page and use as a background then draw and paint on top of them.
27) Pick three colours. Draw an animal using a pen and then use only those three colours to fill it in.
28) Draw a staircase and think about your biggest dream. Draw it at the top of the staircase and then fill in each step with goals to make it reality.
29) Journal about hopes. (I totally read her writing as Herpes hahaha)
30) Journal about things that make you laugh out loud.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Blog at

Up ↑

%d bloggers like this: