#Yoga365

I don’t usually set New Year’s Resolutions, but it also seems wasteful not to use such an obvious demarcation of time to do some assessment.

This year I have one:  Yoga every day.

Therefore, when I started this post on January 1, I was sitting in a parking lot, waiting for a yoga studio to open for a hot yoga class. Normally, I am not a hot yoga person, but y’all, it’s cold outside. Like I-can’t-feel-my-face-why-can’t-I-feel-my-face cold. So hot yoga it is.  Or was.  That was two days ago.

My main goal with this is to create a home practice, so this month, I am doing Yoga with Adriene’s 30 day stretch called True. Jason and I have been doing this at home in the morning. I’m so proud of him for doing this with me. Humbled and thankful too. Today is the first day we will do it in the evening instead of the morning. Work schedules have kicked back in and we decided that getting up at 5:00 AM is not our style.

I am still going to classes at Nooma, still working on my own teacher certification, and this month I am also doing an additional certification in making yoga classes accessible for people with bodily challenges. Yoga is for everyone, not only for those with the bodies Western yoga culture has put in front of us as “yoga bodies.”  Do you have a body? Then you have a yoga body.

YogaBodies_JKT_1stPrf.indd

Want to follow my #yoga365 journey? I will try to remember to post on Instagram, but it most likely will not be a daily post. Once classes start next week, it will be a challenge to keep up with posting, but I want to encourage others to set lofty goals, so I will do my best.

If you are reading this, you are a faithful (or maybe bored?) companion. My lack of writing has been very impressive in recent years, so I’m always surprised when anyone shows up here.  If you’re here, please let me know. Writing more is always on my mind, so I want to honor those who show up to read my words.

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